No beauty treatment rivals that of a charming and beautiful smile. To keep your teeth healthy and white follow these dental hygiene tips from America’s top dentists.
Use the Correct Toothbrush
When you open your mouth your toothbrushes should fit easily inside. If you must struggle or strain to open your mouth extra wide your toothbrush is too big for you. Purchase a smaller size.
Minimize Beverages With Acids Such as Fruit Juices.
The acids in these types of drinks will soften your teeth and actually dissolve your tooth enamel leaching essential minerals which is often the first cause of tooth cavities and decay. Sports drinks are amongst the most acidic and should be avoided.
Use Fluoride Toothpaste
Yes, fluoride is very important for your teeth. In fact, it is one of the most important advances in oral health. This is recommended because it will strengthen your tooth enamel which reduces your risk of decay.
Regular Dental Checkups
Schedule an annual checkup your dentist so that he can give you an examination and catch any early dental issues before they become a painful emergency or cause tooth damage.
Supervise Children’s Teeth Brushing
Don’t assume that just because a child can hold a toothbrush that they know how to properly brush their teeth. Ask your pediatric dentist to demonstrate the proper brushing method. Then supervise your child to be sure they have learned this valuable skill.
Brush Twice Daily
It really is important to brush at least twice a day to remove food particles and plaque that can damage tooth enamel and cause cavities over the long-term.
It is more important to brush your teeth for a longer period of time then to brush them too vigorously. Over brushing can lead to receding gums which develop into painful gum disease. Also too vigorous airbrushing can erode tooth enamel.
Brush for three minutes
When you brush, those two times a day remember :), continue to brush for three full minutes. If you’re unsure how long that uses your phone to time yourself. It is this amount of time that gives you adequate coverage of all your teeth, gums, and tongue.
The best dental hygiene regimes include regular flossing. When you properly floss you get in between your teeth in tight spaces and remove little bits of food which your toothbrush cannot reach adequately. Additionally, tarter can be flushed out and prevented from turning into hard plaque.
Change your toothbrush quarterly.
Buy a new toothbrush at least four times a year to be sure that the bristles are adequate to brush your teeth properly. If you have braces you may need to use a special toothbrush ask your orthodontist or dentist.
Drink lots of water
We know that water is the healthiest beverage for our bodies but it’s also great for our teeth. The reason is that it flushes your teeth clean and this washing action will prevent tooth decay. Additionally, most municipal tap water is fortified with fluoride to strengthen your teeth. Most bottled water does not have adequate fluoride levels.